Erin Judge

Erin is a nutrition educator with Be Well at NPL, working to bring easy-to-digest nutrition information in the hands of all Nashvillians. If she's not in the kitchen or reading up on the latest nutrition research, you can find her running the local trails with her dog.

Latest Blog Posts

Overhead shot of an avocado, a salmon filet, and spoons filled with nuts and seeds.
The new year is finally here, along with the pressure to make huge resolutions that most likely won’t last. If you are choosing to focus on your health this year, check out some of these simple dietary changes that can have a lasting impact.
Rows of vegetables like tomatoes, olives, bok choy, and carrots, lined up.
During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.