The new year is finally here, along with the pressure to make huge resolutions that most likely won’t last. If you are choosing to focus on your health this year, check out some of these simple dietary changes that can have a lasting impact.

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.