Have issues with anxiety? Maybe these titles will offer some help.

It's the end of the year. Don't miss these great nonfic reads!

Experience the blissful union of mind, body, and soul with timeless yoga and meditation practices. Whether you're just dipping your toes or a seasoned pro, there's always room for growth and discovery. That's why we've handpicked a collection of books that will take you on a journey through these sacred arts and elevate your practice to new heights.

All bodies are good bodies. 

Listen to your nerves! 

Check out an air quality monitor from our Library of Things! 

As a first-time mom-to-be, trying to learn all the things can be super intimidating. Thankfully, the library is full of helpful, free resources to help you prepare for your parenting journey!

Self-defense is one of the most important skills I believe anyone should have. I like to say, “better to know but not need.” In 501 Unarmed Self-Defense Skills, Chris McNab gives you simple techniques you can use to ward off an attacker.

In BDSM 101 Rev Jen speaks frankly about sex and sex work, and her sexual encounters with partners and clients. The book functions as a how-to, and a biography on Rev Jen’s time as a pro-sub, and her life as a "consummate perv."  

Over half of Americans have dieted at some point in their lives. Upwards of 90% of those who have intentionally lost weight have gained it back within five years. Plus, over half of those who embark on weight-loss efforts, end up gaining more weight than they lost. Why are we so obsessed with dieting when it is clearly ineffective?  The problem is diet culture (aka the wellness diet): a system of beliefs that equates thinness to health and moral virtue. It promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. Ultimately, it's sexist, racist, and classist, yet it's so enmeshed in our moral fabric that it's hard to recognize and extricate. Today, it masquerades as health, wellness, fitness, and inspirational Instagrams, but it's still all-consuming and harmful.

Archives staff member Morgan recently completed a project of transcribing the Nashville City Board of Health Minutes from 1900-1908. From reading the minutes, she was able to take a peek into Nashville’s past and see how the city dealt with a smallpox outbreak over 100 years ago.

Discover books about mindfulness and meditation that can be enjoyed by children and adults alike!

These are the books Sade has been reading thus far during the winter.

Nashville Public Library has a number of resources that help provide support and reassurance to children and adults with Diabetes I.

Yoga means to yoke. Yoke means to join together. So, what are we joining together when practicing yoga? Is it simply a workout, or something else? Jessamyn Stanley explores the idea of yoking when it comes to yoga, especially among American practitioners.

Having less stuff = dealing with less stress.

Picture books can help children (and their parents) process big emotions around major life events, such as the ongoing COVID-19 crisis. Children's book creators have risen to the occasion and produced books that children and adults can both enjoy. 

Reggie Ford connects the impact of racism to his own story of trauma and recovery.

Jump into the surreal world of extreme American yoga-- where eight hours of yoga in a 100 degree room isn't the exception, but the expectation!

If you're looking for some simpler, lighter recipes for the summer months, this beautifully designed cookbook will give you the inspiration you need.

Just the Good Stuff has this magical quality where everything you make is somehow better than it ought to be.

Let's get healthy for summer!

May is Mental Health Awareness Month. We need to end the stigma around it.

Self-care is the act of preserving your health and well-being, especially during times of stress. NPL staff share their favorite restorative practices to help them cope.

Celebrating 50 years of empowering women to understand our bodies and advocate for our health.

Whether you're eighteen or forty-eight, adulthood can be hard and exhausting to navigate. Luckily, Kelly Williams Brown has written an excellent guide to help us all out. 

The Memory Box: a Book About Grief by Joanna Rowland, is based upon the author's experience of creating a memory box so she might never forget a dear friend who died.  The closing pages of the book lists several ways to support a child who is experiencing grief and makes suggestions for the creation of a memory box.

If February is both Heart Month and Black History Month, then it is most certainly Vivien Thomas Month! 

Online Freshstart Class Begins February 1

Happy New Year! Welcome to 2021!

If you feel yourself withdrawing from others right now after months of limited social interaction, I highly recommend this book.  

The difficult periods of life will hurt, but beauty can still found within them. Katherine May recounts a painful season and the inevitability of sadness in her nonfiction book Wintering: The Power of Rest and Retreat in Difficult Times.   

If the commercial demands of winter holidays stress you out, December 2020 offers the chance to embrace a new way to be present with the season.

Everyone knows what it feels like to be hungry and what to do about it but some people are not able to get enough food to eat.  Without enough food, we cannot become who we were meant to be.  We can help others who are in need of good food.

It’s open enrollment season for the health insurance Marketplace (“Obamacare”). Learn more about the benefits of Marketplace plans, and get local, 1-on-1 enrollment help starting November 2. 

NPL Offers Numerous Resources for Your Health Information Search

Vaccines have worked to stop the spread of serious diseases in recent history. All eyes are on the race to develop one for the virus that causes COVID-19. 

Check out some great books for helping preschoolers understand and cope with strong emotions.

The toxic stress that Black, indigenous, people of color (BIPOC) experience from racism is known to cause chronic mental and physical health problems. National Minority Mental Health Awareness Month brings attention to this issue.

Online Freshstart Class Begins July 6

When kids learn and succeed in the kitchen it gives them confidence to try new foods and to be creative. A new series from Nashville Kids Cook provides a chance to learn these skills!

This month's Nashville history post is letting photography do the talking, with a variety of slideshows for all to enjoy. Starting with a tribute to all medical workers for their dedicated service during these trying times, to finishing with a little more of "Some Good News - Archives Edition." 

News travels fast on social media, and sometimes it can be false and dangerous. Stop the spread of bad health information with these quick tips.

Borrowing John Krasinski's idea of reporting "Some Good News" during these troubling times, here are some historic news clippings from past pandemics or epidemics that have affected Nashville. But instead of including news articles about the actual devastation from the illnesses, these are more positive stories during the same time frame or at least examples of positives from the desolation.  

Parent and caregivers, we know it's challenging to have your children at home during this pandemic. Here is a roundup of online resources that can help kids stay engaged in learning—preventing their brains from "turning to mush" while they are not in school.

Jessamyn Stanley speaks about how she got started on her yoga journey. She also speaks about how readers can get started on their own yoga journeys.

Periods of self-distancing and isolation can make us feel anxious and BORED. Here are some recommendations for ebooks that help you fill the time with activity or stillness.

Finding ways to keep busy in my own backyard.

Caralyn L. Uses Yoga, Meditation, and More to Overcome Medical Challenges

This time of year may mostly be associated with the various holidays we celebrate, but it's also well-associated with cold, awful weather (except for these past few weeks) and keeping ourselves warm with our HVAC systems. However, there was a time in Nashville's past that staying warm also meant being covered in soot as well. 

December marks the shortest days of the year for sunlight, which can negatively affect your mood and mental health. The rest of winter doesn't offer much more sunlight than December does. Learn the signs, symptoms and treatments for depression that has a seasonal pattern, also referred to as Seasonal Affective Disorder or SAD.

More than 1 in 3 Americans have prediabetes, but only 10% know it. Use this quick screening tool to assess your risk.

As a self-proclaimed “foodie,” I love trying new cookbooks and learning from different chefs. I recently discovered local Nashville chef and author Laura Lea Bryant, and her cookbook has quickly become a favorite.

Library Stresses Knapsack Safety at Weekend Wellness Session

June is Alzheimer's & Brain Awareness Month. Boost your brain health with these 5 mind-enriching nutrition tips!

Be Well at NPL values making health information and wellness opportunities accessible to all, which is why we are thrilled to partner with the All of Us Research Program, a national effort to speed up medical breakthroughs and create a future of medicine that can tailor to our unique differences.

Genetics is one piece of personal health and can help you understand your risk for inherited disease. Creating a simple medical family tree is considered one of the best genetic tests to share with your doctor. Best of all, it's free!

I love this cookbook because instead of offering specific recipes, it teaches you how to pair ingredients, often without a trip to the grocery store!

Did you know a third of people who make New Year’s resolutions don’t keep them past January? Free library resources can help you beat those odds. .content-teaser--tag {display: none;} .content-teaser--body {padding: .8rem;} .content-teaser--body .summary {font-size: .75rem;}

When it’s cold outside, the sun refuses to show, and no amount of hot tea is enough to cure your winter-time blues: it might be time to warm up from the inside out with a good book. 

Since 1988, December 1 has been World AIDS Day. Help break down stigma by checking out some library material on HIV/AIDS health information, its history and early activism, and the personal experiences of people living with and affected by this virus. 

While most of us are used to getting our yearly flu vaccine to help prevent that pesky illness from infecting us, there was once a time when that vaccine didn't exist. And the consequences were catastrophic.

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.

NPL staff are hitting the trails, lake and gym to bring you their favorite, free health and fitness apps for the New Year!

It’s usually children who get permission to color and play, but at Bordeaux Branch Library's weekly coloring night, it’s all about the adults, and they keep coming back.

With 16 free, weekly classes to choose from, get out your mat (or borrow one of ours) and join NPL for a summer of yoga! We've also got books and DVDs you can use at home.

Want to eat healthy, but also keep grocery bills low? Check out this coupon advice guide to get started saving money on groceries!

Want to improve your fitness but low on time? High intensity interval training, or HIIT, can help you get just as good of a workout in half the time!

African-American chefs, dietitians, and activists shed light on the health benefits of a plant-based diet, and its cultural ties to African and Carribean heritage.

Look for ways to step back from the December madness and give yourself a break

Everyone is familiar with the name and what they are most known for, but do you really know about the history of the American Red Cross? Specifically, the history of the local chapter of the American Red Cross. This is part two of their story (explained as brief as possible) discussing their involvement during the second world war and the many years after. 

Do you ever get to the bottom of a page and have no idea what you just read because your mind was wandering? While the book may be interesting, you find yourself worrying about the future or dreaming of the past? Come back to the present moment with the simple practice of mindfulness. 

...and dancing, and meditation, and gardening, and more. With Be Well at NPL, we're stepping up as a key player in advancing community health.